Sharing Our Cultures – Hari Raya Haji

Great article for those new to singapore and even religion – learn something new everyday New Zealand Sport Radio As you will be aware next Tuesday is a public holiday in Singapore for Hari Raya Haji but you might not be aware what it is all about. I sat down with a friend to have a chat about what this day…

So day 30, never dreamed of making it this far a real milestone. A good session at Vanda tonight and a genuine feeling that I am learning and with 10 weeks left its really time to push on … For sum. As it stands I’m comfortable that I cannot do anymore, well my body can’t…

Tuesday Day 33 – Egg today gone tomorrow

After tuning the stack/diet to ensure that I was feeling sick every 15mins i was looking forward to my PT session with MJ and although I was feeling good after my Vanda session the night before i was still sceptical of these powders etc. A quick catch up on the diet and the injury and we was back…